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Abdullah Malik

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15 Foods that increase the longevity

By Abdullah Malik / a few months ago

The times have gone where you get the natural and cultivated fresh food directly from the farm. The time is fast forwarded wherein no food bypasses the industrial techniques and the necessary processing. Preservatives, canned foods are the common terms we hear now. In these days of industrialization of the food industry, it is an […]

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How to gain confidence?

By Abdullah Malik / a few months ago

Confidence in other terms called Self-confidence is contagious. Yes, you heard it right! The confidence in you can boost confidence in others, and you can turn to be an inspiration. Driving away from the negativity on your path and seeing positivity in every step of your life is the key factor to gain confidence. Walk […]

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Clone of Top 5 Tips to Sleep Better!

By Abdullah Malik / a few months ago

Many people visit doctors and health care industry experts because they can’t sleep well. The effects of a bad night’s sleep could range from mental, emotional and physical fatigue to irritability and feeling sleepy during the day, which can sometimes be serious, like feeling sleepy while driving. The following are some practical tips that can […]

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Clone of Muscle Building Workouts and Tips: Do’s and Dont’s

By Abdullah Malik / a few months ago

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right […]

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Clone of 4 Healthy Eating Tips and Tricks

By Abdullah Malik / a few months ago

Following a healthy lifestyle can be a very effective way of reducing your risk of serious illnesses and disease. In order to have the most optimal health, it is necessary to follow a few steps on a daily basis: 1. Eat Plenty of Fruits and Vegetables Your mom (and healthcare professionals) have told you to […]

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Clone of Affordable Health Insurance Tips – Getting Cheap Quotes

By Abdullah Malik / a few months ago

As a result of the excluded benefit of health insurance in most small companies, individuals tend to seek for health insurance plans themselves. These companies fail to realize that these little benefits attract workers and increase the growth of the company. But most people still wonder where to get this health plans. Below are some […]

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Affordable Health Insurance Tips – Getting Cheap Quotes

By Abdullah Malik / 6 months ago

As a result of the excluded benefit of health insurance in most small companies, individuals tend to seek for health insurance plans themselves. These companies fail to realize that these little benefits attract workers and increase the growth of the company. But most people still wonder where to get this health plans. Below are some […]

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4 Healthy Eating Tips and Tricks

By Abdullah Malik / 6 months ago

Following a healthy lifestyle can be a very effective way of reducing your risk of serious illnesses and disease. In order to have the most optimal health, it is necessary to follow a few steps on a daily basis: 1. Eat Plenty of Fruits and Vegetables Your mom (and healthcare professionals) have told you to […]

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